ONE THIRD OF OUR LIVES ARE SPENT TRYING TO SLEEP...
Discover how to map your personal sleep cycle, find the optimum room temperature and bedding, and most importantly learn how napping will change your life.
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'Nick Littlehales wants to redefine the very meaning of the word sleep'
‘Sleep guru Nick Littlehales trains elite athletes to get the best possible rest’
Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and ‘encyclopaedic knowledge’
“Nick has revolutionised my recovery process through practical and tailored professional advice.”
Helen Wyman European Cyclo Cross Champion
"A must read for those that struggle to get a full and restful nights sleep. Will change your thinking about how to manage your sleep."
"Absolutely brilliant book and should be handed out at leadership development courses and in doctor's surgeries. Thoroughly engaging and jam packed with great insight and advice. I've already started putting into practice some of the simple tips and I'm astounded at how quickly the quality of my sleep has improved."
“Terrific book - so helpful makes you rethink your need for sleep and how to achieve what you see as right for you..”
REDEFINING HUMAN PERFORMANCE – H2.0
SleepRecovery USA - Nick's unique R90 SleepTechnique now fully integrated into ShiftPerformanceGlobal.com SHIFTR90 - Elite Sport - Corporate Well Being Get ready USA
ELITE ATHLETE REVIEW
Any athlete that strives to train hard, achieve & attain the performances they desire, I can only highly recommend Nick's invaluable experience, services and products.”