Dave Brailsford Head of British Cycling


“The aggregation of marginal gains’, which means if you can improve a tiny amount across 10 different areas, that adds up to a considerable improvement over the opposition. It means pulling apart everything and trying to identify best practice, from the smallest detail on a bike to the pillows cyclists sleep on.”

Tommy Craddock Professional


Footballer Portsmouth FC Striker

“My approach to sleeping has literally been transformed after finding sportsleepcoach.com and speaking with Nick. I have never slept or felt physically better since getting my new R90 mattress, at home sleepkit and new sleep routine ” 2014

David Fevre Senior Chartered


Physiotherapist Blackburn Rovers

“Why waste 8 hours of rehabilitation work per day with 16 hours of poor postural support.”


Elliot Turner - Ex Professional Footballer, Sports science intern at Worcester Warriors.



‘"I'm very fond of your work you have done and more recently I presented an assignment on sleep and it's impact in sport and your findings and your work really helped me. It has now become very apparent to me how important your role is when working with athletes and is something I'm very interested now. So thank you once again for your impact in this field"

Sky Pro Cycling Team


“Consultant & supplier of Elite R90 sleepkits 2009/10/11/12/13/14 to the Sky Pro Cycling Team. Proud to have played a part in the team making history on the Tour de France 2012, congratulations to the everyone involved and the yellow jersey winner Bradley Wiggins.”

Rob Hayles Professional Cyclist & TV commentator


“Nick’s expert support will definitely unlock those marginal gains so important in professional sport today.”

Martin Prothero Sports Marketing Executive – Former SVP Umbro


“The transformation in our sleeping patterns and just as importantly the “lack of stiffness of the skeleton” the following morning has proven your theories beyond doubt.”


Ryan Fell - Peak Performance Specialist | Genetic Performance and Injury Recovery Specialist



‘"Through utilizing Nick's R90 sleep program I was able to take back control of my life, performance, and my sleep habits. I was able to do this while raising a newborn, working full-time, and starting a side-business. The practical and flexible approach to rest and recovery allows you to live the life you want without feeling like a prescription. I only recommend products to my clients that I have utilized and validated myself. I recommend Nick's book to everyone I met."

Chris Idzikowski


Leading International Sleep Expert

“Long term friend and associate Chris Idzikowski is a leading International sleep expert, adviser, author, consultant, renowned media commentator and currently director of the Edinburgh sleep centre. Our Common interest is the pursuit of sleeping excellence.”

Helen Wyman European Cyclo Cross Champion


“Nick has revolutionised my recovery process through practical and tailored professional advice.”

Sir Alex Ferguson CBE Former Manger Manchester United Football Club 1986 – 2013


“This is a tremendously exciting development in the world of sport and one, I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including Manchester United Football Club with a better understanding of this natural physical and mental process enabling players to maximise the quality and consistency of sleep and in turn overall performance."


Rob Swire


Head Physiotherapist MUFC

“I have known Nick over many years now, his enthusiasm, experience and knowledge in this field as a leading professional sports sleeping recovery coach, provides expert, practical and achievable advice. His approach is thoroughly professional and I can fully recommend his services.”

Gary Lewin Head of Physiotherapy Services to the Football Association


“The quality of sleep you have, can be as important as your training in today’s world of professional sport”



Nick Ruddock-Performance Gymnastics Coach & Consultant



‘Nick led a fascinating and thought provoking session for my annual 2017 Gymnastics Conference, a highlight for many of the delegates in attendance. Nick’s philosophies are easy to understand and implement, and have not only led to improved sleep quality and recovery for myself, but many members of the audience too!’





SleepRecovery USA - Nick's unique R90 SleepTechnique now fully integrated into ShiftPerformanceGlobal.com SHIFTR90 - Elite Sport - Corporate Well Being Get ready USA



Any athlete that strives to train hard, achieve & attain the performances they desire, I can only highly recommend Nick's invaluable experience, services and products.”

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