Seven Tips For Sleeping Better

After almost thirty years working in the world of sleep science, Nick Littlehales has discovered some amazingly effective ways to improve sleep quality..

Invisible training: the method of dream "R90"

Sleep specialist Nick Littlehales developed a sleep routine that earned him many accolades from his birth. Great athletes and teams from different disciplines use it. The keys to the procedure that promises to revitalize the body and mind

The "dream coach" of elite athletes and the keys to good sleep

Sleep specialist Nick Littlehales developed a sleep routine that earned him many accolades from his birth. Great athletes and teams from different disciplines use it. The keys to the procedure that promises to revitalize the body and mind

How to get to sleep in hot weather

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Top Blogs

19

Oct

The secrets of waking up feeling rested don’t lie in buying the most expensive mattress or trying to get eight hours sleep a night.

 

26

Oct

TELL YOUR BOSS IT’S HEALTHY: NEW BOOK LOOKS AT SCIENCE OF NAPPING

 

 

Naps have been proven to increase energy and improve memory, and according to a British sleep guru, getting in a bit of a kip during the day doesn’t have to be complicated.

 

 

11

July

THE TRUTH ABOUT HOW TO BECOME A MORNING PERSON

 

Springing out of bed in the morning may be harder for some. Find out how your genes affect your tendencies and learn how you can rise and shine more easily...

07

July

02

Aug

The Three Body Types-Know Your Body Type

 

There are three male & female body types, Ectomorph, Mesomorph, Endomorph, which not only reflect how we look...

SLEEP YOUR WAY TO THE TOP

Recent sporting events have thrown new training techniques into the limelight.  An example of this played out during Wimbledon this month.

01

March

01

Sept

THE SLEEP GUIDE

Are you one of the 80% of Londoners who gets seven hours or less of sleep each night?

09

March

Caffiene Highs Inhibit My Performance

 

 

 

The amazing health benefits of montmorency tart cherries

 

 

 

The ongoing and growing caffeine culture has become a social addiction for most of us.

Some athletes do already know the benefits of this product regarding sport endurance as most have been advised by coaches to include the fruit into their diets.

Sleep Recovery in sport

 

Adopt a sleep best practice approach by using proven, practical & achievable techniques for a more consistent personal best performance both mentally and physically

 

01

March

The 'R90' method: This way they can sleep well elite athletes like CR7

It is given less and less time spent sleeping, despite recent research revealing the relationship between poor sleep habits and a number of health and psychological problems.

 

10

April

08

Sept

WHAT YOUR SLEEP STYLE SAYS ABOUT YOU

 

How often and how much you sleep can offer surprising clues about your health and lifestyle.

 

26

Oct

JET-LAG AND ELITE ATHLETES

Jet lag refers to the group of symptoms that we experience after rapid travel across time zones either eastwards or westwards...

07

July

HOW TO PERFECT YOUR SLEEP CYCLE SO YOU GET A GOOD NIGHT’S SLEEP

How did you sleep last night? If you’re so tired you’re having to read that question again, you’re not alone...

SLEEP, CYCLES AND PERFORMANCE

There are three male & female body types, Ectomorph, Mesomorph, Endomorph, which not only reflect how we look...

08

Sept

02

Sept

SLEEP DISORDER – SAD AND WINTER BLUES

Many people find they eat and sleep slightly more in winter and dislike the dark mornings and short days and this is commonly referred to as ‘winter blues’ or ‘winter depression’.

21

March

18

Nov

THE IMPORTANCE OF SLEEP IN SPORTS

Athletes and coaches are becoming more aware of the fact that sleep deprivation can hinder athletic performance.

Mattress Profile Check

 

 

 

Some athletes do already know the benefits of this product regarding sport endurance as most have been advised by coaches to include the fruit into their diets.

03

March

03

March

6

April

HOW TO GET A GOOD NIGHT'S SLEEP BEFORE THE BIG RACE

“If you ask an athlete how many hours they try and get for sleep, they'll come up with the number eight,” says Nick. But this is just one of those unexamined beliefs that doesn’t stand up to the facts. A single human sleep cycle lasts 90 minutes and, says Nick, you need to make sure you get five of them in every 24-hour period.

20

April

6 ways to improve your sleep

We talked to sleep coach Nick Littlehales about how to improve the quality of our sleep. Good quality sleep is as important for you as diet and exercise.

 

17

April

Don’t Take It From Me: Top Athletes On Why They Prioritize Sleep

 

What we can learn from their recharging and recovery strategy.

 

 

 

25

April

For better sleep. Fall asleep as the best player

Nick Littlehales taught sports stars, how to sleep, to get some sleep. His bestselling guide was published in Polish! Excerpt "Sleep well," Nick Littlehales

 

 

 

28

April

How To Power Nap At Work – And Why

Kill the afternoon slump with a quick snooze. Sorry, make that “controlled recovery period”

10

May

Decoding Excellence

Adam Ringler is an experienced High Performance coach at Wichita State University with an applied sport-science background and together we recorded this podcast episode.

 

19

April

Yoga and Sport

From rest and recovery to training on the pitch, statistics and patterns are meticulously logged in order to understand more about how athletes are developing.

 

25

April

Sleeping at least eight hours is a myth. It refutes itself "guru of sleep"

Although the bed we spend one third of our lives, it is the problem of insomnia is struggling as much as 10 percent.

 

 

 

03

May

FREE SHIPPING ON ALL ORDERS OVER £75 FROM THE UK

REDEFINING HUMAN PERFORMANCE – H2.0

 

SleepRecovery USA - Nick's unique R90 SleepTechnique now fully integrated into ShiftPerformanceGlobal.com SHIFTR90 - Elite Sport - Corporate Well Being Get ready USA

ELITE ATHLETE REVIEW

 

Any athlete that strives to train hard, achieve & attain the performances they desire, I can only highly recommend Nick's invaluable experience, services and products.”

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