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The world's leading elite sports sleep coach
#1 Best selling author of SLEEP
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'Read Sleep to learn from the best in sport, and kick-start a more confident successful and happier you'
"Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimization at the last two Olympics to great effect"
Philip Burt, lead physiotherapist, British Cycling
"I have read many books and studies on sleep. Nick's book is by far the best and is in a league of its own. Every chapter provides practical easy to implement advice. An invaluable resource for anyone serious about dramatically improving the quality of their sleep and recovery and in turn their performance and productivity."
Martin, amazon review
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